Loaded with deep aromatics, this spice rub is a hit with chicken. Combined with earthy lentils and freekeh, this is a flavorful yet nutritious dish.
Ingredients (For 2)
1/2 cup Freekeh
1/2 cup french green lentils
2 Chicken Breasts or Thighs
3 leaves fresh mint - Chopped
Olive Oil, Lemon
Rub/Spices
1 tsp Cumin
1 tsp Paprika
1/2 tsp Cinnamon
1/2 tsp Ginger
1/2 tsp ground cloves
1/2 tsp ground green cardamom
1/2 tsp salt
1/2 tsp cayenne (optional for heat)
Steps
In a bowl, blend spices, (grind any whole spices)
Pat dry the chicken breast and rub generously with the spice blend, let sit for at least 2 hours (refrigerated) for maximum flavors.
Boil the freekeh in salted water
After 10 minutes- add green lentils to the freekeh and boil for 15 more minutes until the lentils are fork tender.
Strain and set aside.
Once cooled, add chopped mint, lemon and 1 tsp of olive oil and toss.
Cook the chicken per your favorite method, this run works best with a grill (add olive oil) or seared on a cast iron.
Serve this with a cool yogurt, olive oil and lemon condiment.
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