A quick, healthy and raw mustard and lemon flavored sauce that is a cross of hollandaise and picatta. Pairs very well with asparagus and almost any seafood.
Ingredients (Serves 1)
Sauce:
Yogurt (2%+) - 2.5 oz
Dijon Mustard - 1 Tbsp
Olive Oil - 1 Tbsp
Lemon - 1 Tsp
Capers - 1 tsp
Optional: Shallots, cayenne pepper. (The dijon contains vinegar and spices)
Halibut (sub with any fish, or shellfish)
Asparagus - chopped off the bottom of the stem at the knuckles
Steps
Sauce: Blend in all wet ingredients, add more olive oil or water if too thick.
Fish: Prepare according to your favorite method. Dry rub with salt, black pepper, garlic powder, paprika)
Asparagus: Either steam (5 minutes) or bake/grill , but be careful not to overcook.
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